Counselling psychology is a specialised field within psychology that focuses on helping individuals cope with emotional, behavioural, and mental health issues. It involves providing therapeutic support, guidance, and interventions to improve overall well-being.
Counselling psychologists work with clients to address various concerns, such as anxiety, depression, relationship issues, stress, and personal growth. They use evidence-based techniques to facilitate positive change and enhance mental health.
Counselling can provide a safe space to explore feelings, thoughts, and behaviours. It helps individuals gain insight, develop coping strategies, and improve their emotional resilience. It’s a collaborative process between the psychologist and the client.
Counselling psychologists use various therapeutic approaches, including cognitive-behavioural therapy (CBT), psychodynamic therapy, humanistic therapy, and solution-focused therapy. The choice of therapy depends on the client’s needs and preferences.
The number of sessions varies based on individual circumstances. Some clients benefit from short-term counselling, while others may need longer-term support. It’s essential to discuss this with your psychologist.
