About Dr. Chandana Shet

Counselling Psychologist | PhD, SNDT University | Masters in Counselling Psychology, Mumbai University

Welcome! I’m Dr Chandana Shet, a passionate Counselling Psychologist dedicated to promoting mental well-being. With extensive training and experience, I offer personalised support to help you navigate life’s challenges.

Vision: Reducing Mental Health Stigma​

My vision is simple: to break down the barriers surrounding mental health. I believe everyone deserves access to compassionate care, regardless of their concern. Let’s work together to create a stigma-free environment.

Mission: The 3Ds of Therapy

Development: Enhancing Lives

  • Career Guidance
  • Goal setting
  • 24 Hours Service
  • Time management​
  • Skill Development
  • Whether you’re facing specific issues or not, development-focused counselling can improve your quality of life.

Distress: Navigating Challenges

  • Relationship issues
  • Stress
  • Burnout
  • Adjustment difficulties
  • Sometimes life feels overwhelming, even without a diagnosed disorder. Let’s address your distress.

Disorder: Learning to cope

  • Depression
  • Anxiety
  • Trauma
  • Personality concerns

My Journey

Choosing Psychology

Choosing psychology as a career first sparked my interest in grade 10 when I attended a parent-child counselling workshop. Something about the profession resonated deeply with me, especially as I witnessed many of my family and friends silently struggle with their mental health. The stigma around seeking help was so strong that they continued to suffer in silence, turning instead to astrologers, pundits, and even exorcists for answers. Psychology offered a way to challenge these outdated beliefs

  • Bachelors in Psychology (Mumbai University)
  • Masters in Psychology (Extensive internships with diverse populations)
  • Pursued a part-time PhD, honing critical thinking and research skills
  • Worked across psychological centres, schools, colleges, and hospitals
  • Finally, I established my private practice, offering both online and in-person sessions.